05/03/21

Nuclear Core

Equipment: DBs, optional band

WARM UP:

Tabata 6 mins

Reach through

JB lunges

Inchworms (Standing reaches)

Jumping jacks

WORKOUT:

Circuit 7 mins (40-20):

Haybailers

High knees

Kneeling figure 8

Elbow plank reptile knee tucks

Hollow pulse

DB windmill

Side crunches