05/10/21
Nuclear Core
Equipment: any weight
Warm Up:
1 min plank
30 sec cardio
30 sec side plank per side
30 sec cardio
1 min hollow hold
30 sec cardio
Workout:
6 mins Tabata (20-10):
Knee tucks
Seated double leg circles
Weighted crunches
Side plank hip raise
Commando jacks
Star crunches
Mountain climbers
Side plank leg circle
Russian twist
