05/17/21

Nuclear Core

Equipment: bodyweight, optional DB

WARM UP:

2 x 30-30-15:

Windmill - Cross jacks

Sit ups - Leg rainbows

WORKOUT:

1. 3 V-ups

2. 5 Jackknives

3. 3 Star crunches

45-15 3R:

Flutter kicks

Sit up twist

Side crunch L

Side crunch R

Leg lift + butt lift

Bicycles