05/24/21
Nuclear Core
Equipment: DBs or ball
Warm Up:
30 sec. x 3 rounds:
Russian twist
Super Ws
Plank jacks
Workout:
6 EMOM
20 Str. Leg weighted sit ups
60 Scissors
20 Plank salutes
40 DB crunches
20 Russian rainbows
20 Side to side plank
05/24/21
Nuclear Core
Equipment: DBs or ball
Warm Up:
30 sec. x 3 rounds:
Russian twist
Super Ws
Plank jacks
Workout:
6 EMOM
20 Str. Leg weighted sit ups
60 Scissors
20 Plank salutes
40 DB crunches
20 Russian rainbows
20 Side to side plank