06/07/21

Nuclear Core

Equipment: band, slam ball or DBs

WARM UP:

Cat-camel

Bird-dog

Half-dive bombers

Then: 30-30-15 x 3

1-2-3 Crunch

Squat elbow to knee

WORKOUT:

1. 5 Sit ups

2. 5 V-ups

3. 5 Leg lifts

3 Rounds 45-15:

Banded scissors

Banded spider knee tucks (bicycles)

Banded star crunches

DB crunch to feet

Russian rainbow

DB sit up ankle tap