06/21/21
Nuclear Core
Equipment: Slamball, DB
Warm Up:
30-30-30
Dead bug
Plank hold
Knee tucks (bicycle)
Workout: 3 rounds:
10 ball to feet + peekaboo
20 plank leg pulse (e.s.)
30 ankle taps
10 side plank DB driver
20 ball crunch leg lift
50 OH ball high knees
