06/28/21
Nuclear Core
Equipment: DB or Slamball
Warm Up:
2 x 30-30-30-30
Jog - Inchworms (Sit ups) - Knee tucks (bicycles)
2 x 30-30-30-30
Up downs (KTC)
Plank sawing
Commando jacks
Workout:
4 x 45-15 Circuit
Hollow rock
Side to side plank
Flutter kicks with DB
Kneeling haybailers
1-2-3 crunch
1 min rest
