07/12/21
Nuclear Core
Equipment: Any weight
WARM UP:
Tabata:
Sit ups
Leg lifts
Seated ankle taps
Bicycles
WORKOUT:
1.5 EMOM x 3 rounds:
10 Twist jackknives w/weight
20 Salut planks
10 Kneeling haybailers/side
10 V-ups
20 FB crunches
10 SL Front DB raises
With time left on each round:
Flutter kicks
Crunches
Scissors