Nuclear Core 07/19/21

Equipment: Light DBs

WARM UP:

30 secs 2 R

Jumping Jacks

Squats

Reach Thrus

Side Bends

Sit Ups

Flutter Kicks

WORKOUT:

3R 40/20

DB High Knees

1-2 Side Crunches L

High Boat/Low Boat

1-2 Side Crunches R

3R 40/20

Open Star Twists

High Low Hay bailers L

Super Star Heroes

High Low Hay bailers L