07/26/21
Nuclear Core
Equipment: medium-heavy weight
Warm Up:
20-20-20 x 3:
Wall run - Inchworms - Plank jacks
Sit ups - leg lifts - Russian twists
Workout:
45-15 x 3:
Standing rainbows
Hollow rock
Weighted bicycles
Side plank to side plank
Sit up weighted twist
Kneeling front raise
Knee tucks