08/02/21
Nuclear Core
Equipment: no
Warm Up:
2R x 30 sec jumping jacks - plank - Inchworms - Boat pose - quick feet - shoulder taps from Bearcrawl- Sit up punch
Workout:
30-30-30-30:
Side crunch L - Side crunch R - Hollow rock
Plank knee to elbow L - plank knee to elbow R - Up downs
FB crunch - Scissors - Star crunch
