08/09/21
Nuclear Core
Equipment: KB, DB or Slamball
WARM UP:
All four mobility
30-30-30 x 2 R:
Sit ups - ankle taps
Elbow plank hip twist - knee tucks
WORKOUT:
7 MINS CIRCUIT 40-20 X 3 ROUNDS:
KB swings Amer. Style
Batmen (Dead bug)
Side plank hip raise
V-ups
Get ups
Commando planks (elbow plank saluts)
Russian twist
