Nuclear Core 08/16/21

08/16/21

Nuclear Core

Equipment: none 

WARM UP:

Slow crunch

1-2-3 Sit ups

Leg lifts

Glute bridge

Side plank to side plank

Downward dog to cobra

WORKOUT:

30-30-30-30:

  1. Elbow plank sawing - Superhero push ups - Ankle taps - Rest (Plank hold)

  2. Side plank leg circle R - L - Jackknives - Rest (Boat hold)

  3. Twisting crunches - Tic tocs - V-ups - Rest (Hollow hold)