Nuclear Core 08/23/21

Equipment: DBs

WARM UP:

EMOM: 2-4-6-8

Sit up - Glute bridge - leg lift - V-up

Rest of minute - Bicycles

WORKOUT:

30-30-30-30:

1. Side plank hip raise L - Side plank hip raise R - Star crunches
2. DB to feet - Hollow hold - DB crunches to Lifted legs
3. Dolphin plank - Superhero Ws - Spider knee tucks
4. OH DB sit up - Russian twist - V-ups