08/29/21
Nuclear Core
Equipment: DBs or KB
Warm Up:
1 Min Each:
Jog
JJ
Leg Swings
Bird Dogs
Dead Bugs
Workout:
2 R 40/20
Hay bailers
Press Twists
Wood Chop
Star Flight
2MOM 1:30 Sec to complete exercise/ 30 sec. Rest
1-7 with Time Remaining: Star Hold
Knee to Elbow
Feet to Hands
Crunch twist L
Crunch twist R
Leg Lift
Star Crunches