09/07/2020
Nuclear core:
BODYWEIGHT WORKOUT
Warm Up
Workout:
Tabata: 20-10
Side v-ups
Elbow plank leg circle
Lifted legs left and right reach
Little Mermaid
Seated claps
Tabata: 20-10
McDonald’s rainbows
Shoulder taps (ankle taps)
Side plank leg lift
Frog jumps (side high knees)
Hollow rock