09/20/21 

Nuclear Core

Equipment: any weight

Warm Up:

30-30-30-15 x 2:

Plank - Side plank L - Side plank R

Slow dead bugs - Fast dead bugs  - Get ups

Workout:

40-20 x 3 R

Straight leg OH sit ups

Bicycles

Kneeling Haybailer L

Kneeling Haybailer R

Sit up ankle tap

Supine ankle taps

FB crunch