09/21/2020
Nuclear Core
Warm Up:
Runners lunge reaches
Workout: 30-30-30-30:
Russian twist - deadbug - bicycles
Elbow plank back tap (crunch)- commando plank (star crunch)- oh high knees
Ankle taps - cross sit ups - Plank side jumps (side hops)
09/21/2020
Nuclear Core
Warm Up:
Runners lunge reaches
Workout: 30-30-30-30:
Russian twist - deadbug - bicycles
Elbow plank back tap (crunch)- commando plank (star crunch)- oh high knees
Ankle taps - cross sit ups - Plank side jumps (side hops)