09/27/21
Nuclear Core
Equipment: Any Weight
Warm Up:
30-30-30 x 2:
Sit ups - Leg lifts
Elbow plank sawing - Spider knee tucks
Workout:
40-20 Circuit 3 Rounds
McDonald’s rainbows
Seated claps
Side crunches
Star crunches
Super Heros
Squat heartbeat
Standing side DB rotations