Nuclear Core 10/04/21

Equipment: dumbbells

WARM UP:

30sec x2R

Jump Rope

Star Jacks

High Knees

Sit Ups

Glute Bridges

Dead Bugs

WORKOUT:

40/20 2R

Reverse Dead Bug

V Ups

Sumo db Twists

40/20 2R

Single Leg Glute Bridges

Seated flutter kicks

OH Knee Drives

40/20 2R

Back Extensions

Single Arm Sit Ups

DB Swings