Nuclear Core 10/5/20
Equipment: Mat, DB or weighted object
Warm Up
X2
Wind Mills
Trunk Rotations
Dead Bugs
Bird Dogs
Plank
Workout
40/20 x2
Glute Bridge
Side Crunch L
Side Crunch R
40/20 x2
Leg Lifts
Flutter Kicks
Scissors
40/20 x2
Twisting Crunch
Rotating Cross Press
DB Holds
1 min Star Hold
