Nuclear Core 10/11/21

Equipment: Optional DBs,bands 

WARM UP:

30sec x2R

Jump Rope

Star Jacks

High Knees

Sit Ups

Glute Bridges

Dead Bugs

WORKOUT:

40/20 3R

Plank Leg Lifts

Glute Bridge Abduction

Reverse Dead Bug

Seated flutter kicks

Russian Twists

OH Knee Drives