10/12/2020
Nuclear Core
Warm Up: 30 seconds X 2
Jumping jacks
Squat kick
Reptile knee tucks
Sit ups
6 EMOM:
20 Sit up with OH press
30 Plank jacks
30 KTC
20 Kneeling front raise
20 Star jacks
30 Elbow plank hip twists
30 Standing rotations
20 Hollow rocks
