Nuclear Core 10/18/21
Equipment: Any weight
WARM UP:
30sec x2R
Reach throughs
Windmills
Squats
Bootstraps
Cross Jacks
Over under
WORKOUT:
40/20 3R
Flutter kicks
V-ups
Hay bailers
Slams
Superhero hold w/ weight
Push ups
1 min
Hollow hold
Nuclear Core 10/18/21
Equipment: Any weight
WARM UP:
30sec x2R
Reach throughs
Windmills
Squats
Bootstraps
Cross Jacks
Over under
WORKOUT:
40/20 3R
Flutter kicks
V-ups
Hay bailers
Slams
Superhero hold w/ weight
Push ups
1 min
Hollow hold