10/19/2020
Nuclear Core:
Equipment: DBs
Warm Up:
Jog in place
Jump rope
Knee to elbow
Sit ups
Workout:
2.5 EMOM:
1. Boat pose hold
2. Plank hold
3. Hollow hold
20 leg lifts
40 DB crunches
50 bicycles
10 kneeling haybailers (per side)
20 sit up ankle taps (alt.)
40 scissors
