10/25/21

Nuclear Core

Equipment: DBs

Warm up:

30 sec-1 min x 2R

Jumping Jacks - plank

Sit ups - side plank (30 sec each)

Russian twist - boat pose

Workout:

(45-15) 2R:

Knee tucks

Lifted legs dB crunches

Leg double circles

(45-15) 2R:

Sit up OH press

Flutter kicks

Plank sawing single leg

(45-15) 2R:

Alt. Ankle reach

Superhero pulse

Side crunch