10/26/2020
Nuclear Core
Equipment: Yoga block or light short foam roller or light ball
Warm Up:
3 rounds:
20 sit ups
10 squats
5 inchworms (cross sit ups)
Workout:
3 x 40-20:
Bicycles
Side crunches
Ankle taps
Jackknifes
Cross elbow to knee
Flutter kicks
Yoga block pass hands to feet
YB on knees crunches
Pass between knees seated
