11/01/21

Nuclear Core

WARM UP:

30 sec 3R

Jumping Jacks

Sit ups

Russian Twists

Boat Pose

WORKOUT:

(45-15) 2R:

Standing DB Rainbows

1-arm half Get Ups L

1-arm half Get Ups R

(45-15) 2R:

Side KTC

Cross Sit Ups

Bicycles

Super Heroes

(45-15) 2R:

DB Hold

Rotations

Swings