11/02/2020
Nuclear Core
Equipment: any weighted object (medium)
Warm Up: 30x2
Arm circles
Side twists
Ankle jumps
Good mornings
Cross jacks
Workout:
7 mins Circuit (45-15):
Alt. cross sit ups
Scissors
Side plank elbow to knee
Plank jacks
Weighted crunches to the sides
Sit ups OH press
Hollow rock