11/08/21

Nuclear Core

Equipment:

DBs or KB

Warm Up:

Windmills

Reach Thrus

Predator Stepouts

Bird Dog

Dead Bugs 

Jog

Lunges

Workout:

40/20 3R w/ weight

Windmill Squats

1 Leg Glute Bridges

Flutter Kicks

KB Swings

Stir the Pot (standing)

Hay Bailers

007 Lunges

Wood Chop

Rest