11/09/2020
Nuclear Core
Equipment: any weight
WARM UP: UP-DOWN SALLY:
Sit ups
Downward dog - planks
Jack knives
Commando planks
WORKOUT:
45-15 3R
4-knee tuck burpees
Leg lift + butt lift
Side plank jack (side crunch)
Kneeling 8s
Sit up ankle taps
Lying ankle taps
