11/16/2020
Nuclear Core
Equipment: foam roller (optional), ball or dumbbell
Warm Up:
ALL FOUR:
Leg rotations
Bird-dogs
Half-dive bombers
Then: 30-30-30
Tippy toes
1-2-3 Crunches
Workout: Circuit 40-20 x 3
Prisoner get ups (V-ups)
(Foam roller) knee tucks
Crunch w/twist
Side plank hip raise
Dead bug
(Foam roller) pass
KTC side to side of the ball or DB