Nuclear Core 11/22/21

Equipment: Any Weight

Warm Up:

30 secs 3R
Jog

Reach Thrus

Windmills

Cross Jacks

Workout:

30-30-30-30
Hollow Flutters

Star Crunches
V-Ups


30-30-30-30

DB 007 Back Lunges

DB Rotations

Front Raise Squats


30-30-30-30

OH Side Lunges

OH High Knees

OH Jacks