11/23/20
Nuclear Core
Equipment: DBs or Ball
Warm Up:
1-2-3-4-5-4-3-2-1:
Sit up
Leg lift
Glute bridge
Workout:
30-30-30
Jackknifes
Bicycles
Side twist crunches or Side Bends
Superhero Ws
Plank back taps
Kneeling rainbows
Seated ankle taps
Flutter kicks