11/28/21

Nuclear Core

Equipment: 

DBs

Warm Up:

30 secs 3R

Jumping Jacks

Knee to Elbows

Predator step outs

Flutter kicks 

Workout:

40/20 3R

Hay bailers 

Predator jacks

Heartbeat Back lunges 

Kneeling DB twist

7 min ladder

Crunch 

Sit-up

Leg Lift

Jack Knife

Get ups