11/30/20
Nuclear Core
Equipment: any weight
Warm Up:
30 sec plank
1 mins cardio
30 sec side plank per side
1 min cardio
30 sec boat pose
1 min cardio
Workout:
6 mins Tabata (20-10):
Knee tucks
Seated double leg circles
Weighted crunches
Side plank elbow to knee
Commando jacks
Star crunches
Mountain climbers
Side plank leg circle
Russian twist
