12/06/21

Nuclear core

Equipment: DB or ball

Warm up: 

1 min each:

Runner lunge stretch

Scorpions

Half dive bombers

Inchworms

Reach thrus

Jump rope

Workout:

30-30-30 x 3 R

Db sit ups - Seated DB rainbows

Then 1 min bicycle

30-30-30 x 3 R

Elbow plank hip twist - kneeling dynamic dB twist

Then1 min plank back taps

30-30-30 x 3 R

Side v-ups l - side v ups r - supine ankle taps

Then 1 min hollow rock