12/07/20
Nuclear Core
Equipment: none needed
Warm Up:
Fast windmill
Child pose knee to elbow
Crunch pulse
Side plank to side plank
Workout: 3 rounds: 40-20
Butterfly sit ups
Straight bridge knee tucks
Crunch + leg lift
Side plank knee tuck + adbuction
Sit up ankle taps
Bearcrawl + step outs
Fluter kicks up and down