12/13/21
Nuclear Core

Equipment: any weight

Warm Up:

30-30-30 x 2
Windmill - plank hold - split jacks
Crunches - hollow hold - alt. Leg lift

Workout:

Each minute start with:
5 sit ups
Then: 40-20 x 3
Cross crunch
Flutter kicks

Each minute start with:
5 super hero’s
Then: 40-20 x 3
Elbow to elbow plank
Plank jacks

Each minute start with:
1 burpee
Then: 40-20 x 3
Front hold squats
Bicycles