12/14/20
Nuclear Core
Equipment: DBs or ball
Warm Up:
Jog
Jump. Jacks
Sit ups w/twist
Elbow plank back taps
Workout:
Tabata 8 mins:
OH sit up
Leg lift
Russian twist
Lying crunch to str. Legs
OH Jacks
Inchworm ankle tap
Bearcrawl shoulder tap
Kneeling haybailers
Then:
3 x 30-30-30:
Plank hold (front, side, side) - wall sprint - rest