12/20/21
Nuclear Core
Equipment: any weight
Warm Up:
30-30-30 x 2:
Inchworm - plank sawing - spider knee tucks
Sit ups - leg lift - bicycle
Workout:
1.5 EMOM:
15 DB to feet
15 DB jackknives
10 elbow plank twisting jacks
30 FB crunches
20 side plank arm drivers
20 seated ankle taps
Time Remaining:
- Plank hold
- Bicycle
- Hollow rock