12/21/20
Nuclear Core
Equipment: DBs
Warm Up:
Roni
Workout:
45-15 x 3:
FB crunch
1 push up + 10 knee tucks (front hold high knees)
1-2-3 crunch
Scissors with DB
Cross sit up
Hollow rock
12/21/20
Nuclear Core
Equipment: DBs
Warm Up:
Roni
Workout:
45-15 x 3:
FB crunch
1 push up + 10 knee tucks (front hold high knees)
1-2-3 crunch
Scissors with DB
Cross sit up
Hollow rock