12/27/21

Nuclear Core

Equipment: any weight

Warm Up: 

about 40 sec each

Hip rotations

Side reaches

Reaches thru

Inchworms

Superhero’s

Knee tucks

Plank hold 1 min

Workout:

3x30-30-30-30:

1-2-3 crunch - Russian twist - Bicycle

Side v-up L - Side v-up R - Star crunch

Sit up OH press - Flutter kicks - Sit ups heartbeat