Nuclear Core 9/14/20

Nuclear Core 9/14/2020

Equipment: Mat, DBs

WARM UP:

30 sec-1 min

Jumping jacks - plank

Inchworm (sit up) - side plank (30 sec each)Squats jumps - boat poseHigh knees - front hold

WORKOUT:

(40-20) x 2R
Knee tucks
Lifted legs dB crunches
Leg double circles
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Sit up twist
Flutter kicks
Plank sawing single leg
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Alt. Ankle reach
Superhero pulse
Side plank to side plank