Nuclear Core 9/28/20
Equipment: band (optional)
WARM UP:
30 seconds X 2
Sit ups
Reptile knee tucks
Russian twist
WORKOUT
EMOM 6min
20 Sit up ankle reach
20 Plank jacks
20 Seated leg double rainbows
20 Hollow rocks
20 Star crunches
20 Elbow plank leg pulse (per side)
20 Scissors
20 Side to side plank
For the rest of time hold plank or boat pose
