01/06/21
Power Up
Equipment: bar or DBs
WARM UP
20 each:
Side to side squats
Front side back leg raise
Bear crawl step outs
WORKOUT:
Circuit 45-15 x 3 rounds
Good mornings (deadlift)
Front squat
Back lunge
Bear crawl (front squat walk)
Glute bridge knee abduction
Lying KTC + leg lift
