01/13/21
Power Up
Equipment: Bench, weights
Warm Up:
1 min each:
Boot strappers
Calf raises
Squat in slow tempo
Split squats
Split jacks
Workout:
EMOM 6 mins:
20 Squat + curtsy lunges
30 Glute Bridge weighted pulses (bench)
8 Bulgarian squats/side
20 Seated double rainbows
8 Back lunge + front kick/side
16 Knees to squats (30 squat pulses)
