01/27/21
Power Up
Equipment: heavier weight
Warm Up:
Hip rotations
Ankle flossing
90-90
Lunge sit downs
Squat jacks
Workout:
40-20 x 3:
Side lunge + heartbeat
3-pulse jump squat
Split deadlift
Sumo squat on toes pulse
Glute bridge leg abduction
Reverse scissors
