02/03/21
Power Up
Equipment: DBs or barbell
Warm up:
1 mins each:
Monster walk
Jump rope
Over under fence
Squat to deadlift
30-30-30-30 4R
Front squat - fast air squat - jump squat
Weighted calf raise - calf raise pulse - ankle jumps
Alternate front lunges - Alt. Side lunges - skips
