02/10/21
Power Up
Equipment: DBs, optional band
Warm Up:
3 rounds:
Squats
JB lunges
Knee tucks
Workout: 10 mins Tabata
Straight leg deadlift
Band side plank leg lift
Squat pulse
Band bicycles
SL calf raise
SL deadlift
DB KTC
Band squat side leg lift
Curtsy lunge pulse
Mountain climbers
